Frikadellen, vegetarian

Ingredients

• 80 g grain
• 200 ml water
• salt
• 1/2 teaspoon vegetable soup extract
• 2 spoon sunflower seed
• 2 carrots, grated
• 1 egg
• 1 to 2 spoons breadcrumbs
• pepper
• 1 spoon soya sauce
• spice for fried potatoes
• peanut oil

Preparation

• Boil grain, water, salt and vegetable soup extract.
• Let it soak 15 to 20 minutes at low temperature.
• Let it get cool.
• Add the other ingredients and salt.
• Heat peanut oil in a frying pan.
• Form little balls out of the mass anf fry them.

Refinement

• Take 1 carrot and 1 leek instad of 2 carrots.

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